Someone tell Rob Kardashian Instagram is for workout pics!

Someone needs to call Kris Jenner or one of those sisters, (whose initials all begin with K because that’s easier than typing all those names), and have them reign that brother in.  Dear Lord.  If you haven’t heard, yesterday Instagram shut down Rob Kardashians account because he posted naked and explicit photos of his ex, Blac Chyna, and then went on a rant accusing her of cheating and using drugs.

Stupid

I get that you’re hurt and angry but try to remember you are a father.  Isn’t that really the most important thing?  Protecting your child?  Shouldn’t you be more concerned about the way that she would feel knowing what you posted?  I mean regardless of what her Mother did or didn’t do, that’s just wrong, and I’m pretty sure it might be illegal too.

Man up Rob, just man up.

Don’t worry if you didn’t get a chance to see Rob’s crazy Instagram rant because apparently he’s moved it on over to his Twitter account and is continuing there.  I’m not posting the link because I feel sorry for his child.

Jeez

I’d like to intervene and help the poor guy out.  If you can’t man up, then at least follow some southern girl etiquette.  If you don’t have anything nice to say, then whisper, and by all means, preface it with, ‘bless her heart’ or ‘we’re saying a prayer for her’.

And for goodness sake, if you ever do get your Instagram account back, remember Instagram is the place to post pictures of your Garmin or your fitbit stats, or your runkeeper stats, not personal drama.  We might be okay with the occasional animal pic as long as you keep it to a minimum, but keep it clean Rob, keep it clean.

What things do you post most often on Instagram?

Thursday things

This morning I slept in a little bit but then I got really motivated and decided to do a progression run because, progress!

This was the overall result,

five mile runBut these were my splits,

running splits

And that my friends, is what a typical progression run looks like for me.  And it felt pretty good.

I came home and checked my email and while I was reading through the news I came across this picture and of course it caught my eye…

dog in yearbookNow, who can say they have ever had a yearbook photo that looked that good, ever?

Y’all, if you read anything today, click on this link to read the story about the heartwarming reason that the school decided to put this dog’s picture in the yearbook.  It’s a beautiful story.

How often do you run progression runs?

The Doctor will not see you now

I love sitting in the lazy boy working while the doggies sleep beside me on the sofa and Woody falls asleep on my lap.  Yeah, I know that I probably should refrain from touching and holding him too much but he’s just so damn cute.

Woody

Remember how I complained about the 96 degree temperature we had on Tuesday?  Well, maybe I should have kept my mouth shut because yesterday’s it was 98 degrees and it seemed like a punishment for all my bitching so I’m keeping my mouth shut today.  Besides, I’m still running so as long as my legs aren’t broken, I will not complain.

Fine, hot as hades

In my quest to find out why the hell my eye continues to twitch, I recently read an article about magnesium deficiency and how people with celiac disease and gluten sensitivities are more prone to it, hmmmmm. Interesting.

So, I don’t know if it will help or not but since I’m not really willing to ingest Xanax, as suggested by my doctor, I figure trying magnesium supplements for a few weeks couldn’t hurt me either.  And running.  Running cures everything.  EVERYTHING!

Gone Running

The Doctor can’t see you now, she’s gone running, with a lab, a dachshund and a woodpecker.  Oh my.

How does your day look so far?  Hot or Cold?  Sun or Snow?