WTF Wednesday, runners should not die during races, period.

Arthur Knochenhauer was just shy of his 81st birthday.  He was a retired veterinarian who only began running at the very young age of 72.

This past weekend he competed in the Michelob ultra Fort Lauderdale Half Marathon.

He did not finish.

Arthur Knochenhauer

He was struck down by a BMW who crossed over the blocked off course and Mr. Knochenhauer later died at the hospital.

WTF?  What is wrong with people?  Clearly the course was marked.  I cannot for the life of me imagine what on earth would prevent someone from seeing the obstacles blocking the roadway, or the runners on the course, or the spectators holding signs.  What would cause a person to be so careless?  WTF?

My heart just aches for this man’s friends and family.  God bless him and may he rest in peace.

Winners who cheat and lying fitbits, think about it Thursday.

I didn’t run this morning.  I did go for a 5 mile walk but I just didn’t feel like running and that’s okay because sometimes you just don’t feel like running.  I think there’s a part of me that might be a little afraid of running hard or running long because I’ve really become fearful of the migraines.  I just hate them and until I figure out the source of them or how to stop them, I’m erring on the side of caution.

I love to be outside first thing in the morning though so a walk is perfect and it helps me keep those steps up on the fitbit.  Since Mom has been here and we’re on a weight loss kick we’ve been trying to keep our steps way up there.  I’ve been pretty successful or so I thought until I saw this article.

lying fitbitI knew my fitbit wasn’t too terribly accurate because I wore it with my Garmin so I could compare and while the discrepancies weren’t significant, they were definitely noticeable.

Walking, rather than running, is definitely helping me stay hydrated which has been an issue in the past for me.  It’s a lot easier to keep up with fluid intake with walking, for me anyway.  I have been making more of an effort lately after seeing this article.

lack of water

You can click here to read the article.

How many of you do squats on a regular basis?  I love squats.  Last year I did that 1,000 squat challenge and I nailed it but I was sore for days.  I was wondering the other day if I actually have the fitness level to do that now and I was looking for the challenge when I came across this article.


big, big, booty but you got a big booty….

I don’t think I could rock that kind of booty or even a Kardashian booty.  I think it would get in my way but God bless em for being able to.

And the last thing I want you to think about today is this article.  It’s about runners like Lilian Mariita from Kenya who came to this country to win races and help support her family both here and in Kenya, until she was banned for 8 years, for doping.

Lilian Mariita

These are runners who participate in races large enough to offer substantial prize money yet small enough that they don’t have to typically worry about drug testing.  The article is also about the woman who seems to be at the center of this controversy, former elite Russian athlete Larisa Mikhaylova.  I got really pissed reading this article but I’d like to know what you think.

And that’s it, things to think about on Thursday.

Have you read anything recently that made you think about it long after you finished?

The First Watch Sarasota Half Marathon Recap & Review



I ran the Sarasota half marathon last year and y’all know I really loved it and was looking forward to running it again, in fact, I was hoping it would be a sub 2 for me. You can only imagine how excited I was when I happened to be fortunate enough to receive a free entry through my affiliation with the Tampa Bay Bloggers, however, all opinions about the race are my own.

Until a few days before the race, I would have said I was well-prepared and I would have said a sub 2 was definitely possible but that was a few days before. I did everything I could to ensure that my hips were in top shape and even though I did get a little tight in the IT band area, it was all good to go by race time.

Originally I had planned on staying at the house in Venice the night before the race since the drive would be shorter but that didn’t work out and instead I left from my house in Clearwater which meant we had to leave at 4:30am! My Mom is in town so she and the kid came along.

Van Wezel

Because the drive there was rather long, we stopped at a gas station close to the start so by the time we arrived at the Van Wezel, (near the start line), I didn’t have to visit the port-a-john and believe me that was a first, I highly recommend it. (There is nothing worse than standing in a port-a-john line and barely making it to the starting line.) We arrived around 6:15 so I had plenty of time to stretch out and get ready and I felt great.


As always I dedicated this race to #TeamJaimie

The race started just a few minutes late but I felt really good and super confident. The kid even shot a quick video of me at the start line. You can see me when it goes into slow mode. I’m in the blue tank.



That’s totally my game face!

It was a slow start due to the amount of runners but I was in the B coral and I got going and got through the first mile with no real issues. The first 3 miles felt awesome. I decided to keep the pace at around 9:30 until mile 3 because I knew the first half of the race had us running across a large bridge twice! I nailed my pace on the first 3 miles with no problem and planned on taking it down to 9:15 for the next 3. The plan was to scale down 15 seconds a mile every 3 miles to hopefully finish with a sub 2.

running to bridge

Sometime after mile 3, I got a pain in my abdomen. Not the typical runners pain but the pain I got when I took my in-laws to Mazzaro’s. This was bad y’all, really bad. It didn’t let up at all and sometime in that 3rd mile, I had to walk. I thought if I walked for a bit it would go away but that wasn’t happening. I was seriously concerned that I might have my first DNF.

running over bridge

I walked as much as I needed to because I didn’t want that pain to escalate into the pain that I had before. I didn’t know if I could make it go away and if anyone could have heard the inner diatribe in my head, they would totally have committed me. Somehow, I made it back over the bridge and by mile 6 the pain was barely there so I continued on. I won’t lie though, when I passed the relay point I secretly wished I was switching out with someone else.

running in sarasota

Miles 6-9 take you through the streets of Sarasota and there are tons of spectators to cheer you on. It’s one of the things that I love about this race. I got through those miles and had picked up the pace a bit but I knew there was no chance for a PR. The last few miles take you through some of the neighborhoods and there were lots of people outside cheering and offering words of encouragement. I needed it.

going to the ringling


When I saw the finish I was elated and couldn’t wait to see my Mom and the Kid.

running in

They weren’t there.

where are they

It seems that when I didn’t finish in 2 hours, Mom was convinced that I was dying or dead so she marched right over to the medical tent to have them locate me…..EMBARRASSING!

Fortunately, I located the kid and we called and stopped her before they were able to do a full on search!

finishing time

I finished the race in 2:21:22 (chip time), the worst time I have ever run, but if it makes any sense, it was the most proud I’ve ever been of myself and my efforts because I fought through some pretty bad stomach pain to get there.

my medal

I still plan on getting that sub 2 and I will and I’ll also be back to run this race year after year because the scenery is beautiful, the course is fun and full of support and cheerleaders, and it’s extremely well-organized. If you plan on putting this race on your bucket list, I highly recommend it.

And so do Boomer and Hank!

I love my medal

this weighs more than meHere are the particulars:

Location: Sarasota, Florida
Host: Lifetime Athletic Events
Race Fee: This race offer blitz registration which offers huge discounts to those who register early and that’s a good idea because it does sell out!
From their website:
Blitz pricing
Tuesday, March 17 – 55% off
Wednesday, March 18 – 45% off
Thursday, March 19 – Sunday, March 22 – 35% off
Packet Pickup: I picked my packet up at Fit2Run on the Friday before the race. It was quick and easy and all of the people there were super nice.
Parking: Parking fills up pretty quick but I got there early so I didn’t have a problem. I do suggest getting there at least an hour early to find a good spot.

support crewSupport Crew: There were a ton of water stops and most also had Gatorade. I’m pretty sure one of them had gels as well, though I can’t remember which one.
Swag and Bling: This was the 10th anniversary of the race so we received a very nice T-Shirt and a bad ass jacket! This half also gives out the largest and best medal, ever! Seriously.
After Party: The after party was a ton of fun and I really like the fact that they encourage you to bring your friends and family. I would have stayed a lot longer too, if I had felt a bit better. I did manage to have a little fun on the way out too…

Fish Pose
Overall: Overall I think this is one of the best races I’ve run and I’ll be back year after year! I can’t wait to see what we get at the 20 year anniversary!

And in case you’re wondering, we still have no idea what is going on with my stomach and causing the intermittent pain and I suspect it will be many more weeks and a few more doctors before we do.

Have you ever had a dnf or a near dnf? Tell me why.