WTF Wednesday, it’s all about the protein

So all during the month of April I ate very healthy foods and I didn’t snack or over eat.  I also ran or walked when I could but mostly I lifted weights with MacGyver.  A solid month of that and I stepped on the scale and was completely shocked.

exercising and not losing

Yeah, I gained a pound.  I mean, I know it’s only a pound but I gave up Wendy’s Frosty’s and Reeses Peanut Butter cups for this!  What the hell?

So I asked my doctor about it because I was sure the steroids had somehow damaged my body and he told me to try to eat more lean protein and healthy fats.  Jesus, is everybody on the Keto train now?  I mean, not that I don’t think you’ll lose some weight but I read Bob Harper’s book and while I don’t eat a ton of carbs, I still like to think my diet is much healthier.

So for the first week of May I’ve been eating more protein but I’m not eating a lot of fat sans the occasional avocado.  I’ll see how much I lose at the end of the month before I decide if more protein is the key.

Diets suck

As far as exercise goes, I’m still not running.  I decided to take some additional time off to make sure my legs are completely healed before starting again, but I am walking every morning.  I’m up to 4 miles a day.  I’m also still lifting weights because I love the way my arms are starting to look.   And when you factor in that it’s already in the 90’s here and humid as all heck, walking seems a lot more fun that running.  Except for the bugs.

It’s love bug and gnat season.

swallowing the bugs

Actually, this morning I swallowed a pair of love bugs and at least 4 or 5 gnats.  Does anyone know how much protein is in bugs?  Maybe I can add that to my daily total.

WTF?  It’s Wednesday!

Have you ever eaten a bug?  Accidentally?  Or on purpose?