Thursday things

This morning I slept in a little bit but then I got really motivated and decided to do a progression run because, progress!

This was the overall result,

five mile runBut these were my splits,

running splits

And that my friends, is what a typical progression run looks like for me.  And it felt pretty good.

I came home and checked my email and while I was reading through the news I came across this picture and of course it caught my eye…

dog in yearbookNow, who can say they have ever had a yearbook photo that looked that good, ever?

Y’all, if you read anything today, click on this link to read the story about the heartwarming reason that the school decided to put this dog’s picture in the yearbook.  It’s a beautiful story.

How often do you run progression runs?