Older runners, you can do it! There are no limits.

Over the weekend tragedy almost struck twice.  On Saturday after my long run I decided to trim up the ferns in the back of the Nokomis house.  All was going well until I realized my Motiv ring was once again, missing.

Oh my God

I was sure it wasn’t going to fall off.  I had checked several times and it seemed tight enough on my finger and yet here it was missing.  I looked all through the ferns and y’all have no idea how many ferns are in the back of this house.  TONS.  There was no way I was going to find it in there so I thought maybe it might be in the trash can where I had been throwing all of the cut branches.  It was a long shot and the huge can was full but I had no choice other than to dig through it all.

found it

I FOUND IT!

Laying somewhat close to the top of the can amidst all the fern leaves, boom, there it was.  I put that baby back on my finger and vowed never to lose it again.

On Sunday we went over to Englewood to visit with the family.  We weren’t sure how long we would be over there so we took the dogs with us.  On the way over MacGyver stopped at TJMaxx so I could run in quickly and look for something I I’ve been looking for but they didn’t have it.  Then I saw that the thrift store in the same plaza was going out of business and having a big sale so I asked MacGyver to sit in the car with the dogs just a bit longer so I could go check it out.

By the time we got to Englewood Hank was itching to get out of the car and he nearly pulled my arm off as I held onto the leash.  We finally got the dogs settled and as we were talking with my in laws, I reached down to twist my ring around as I often do, and that’s when I realized, IT WAS GONE!

son of a bitch

MacGyver instantly recognized the look on my face and asked what was wrong.  When I told him he said he couldn’t believe that I lost it again.  This time, I had absolutely no idea where it would be and MacGyver thought that maybe I had lost it in one of the stores that I had been in.

I decided to go out and check the car in case it had fell out in there and MacGyver and his dad followed me outside.  As I went to open the door, I looked down on the ground and low and behold, a shiny Motiv ring was laying in the grass.

Holy shit

That’s what I said!

Can you believe that?  I lost that damn ring twice and each time I found it.  MacGyver said if I lose it again and I’m lucky enough to find it, he’s going to screw it to my finger!  And I have no doubt that he’d try.

Now, let’s talk running because this weekend, I rocked my running shoes my friends.  On Saturday I woke up feeling sad because I haven’t raced in a while and it’s on my list of things to do this year, but since I haven’t registered for anything yet I decided to just go ahead and run a half marathon on my own.

half marathon

Boom! Nailed it!

It was slow and steady but my goal was to keep the pace consistent and I checked my splits after and it was super consistent, like within a few seconds each mile.

On Sunday, I woke up feeling great but since I had run two back to back long runs last week, I didn’t want to do that again.  Instead I wanted to run a progression run of 8 miles.

progression run

Progression run = PROGRESS

I didn’t look at my splits until I was finished.  I just tried to run based on how I felt and again, nailed it. As far as running goes, this was definitely my week.  I’m not sure why I’m so motivated lately but a lot of inspiring stories have come across my facebook feed and across other accounts and they have inspired me.

Did you see the story about Molly Friel?  Shes the California woman who recently qualified for the Olympic trials by running a 2:43:57 in the California International Marathon.

Molly FrielHere’s the thing, Molly Friel is 50 years old.  FIFTY!  So, don’t let anyone tell you that you’re too old, ever.  You can do anything you set your mind to.

If you need additional proof, look no further than Andrea Linck.

Andrea LinckWhat Andrea did is just as amazing.  She sat out to run a marathon, and not just any marathon but her very first marathon.  And then she won.  No, really, she won!  Her first marathon.  Go girl, go!

So you see, anything is possible.  You just have to get out there and run.

Switching gears because that’s how I do, do any of you live in Hawaii?  What the hell is going on with that notification system and how many people had heart attacks before realizing it was a mistake?  Damn Hawaii, get it straight!

What did you do this weekend?

Have you ever lost something multiple times and couldn’t believe you found it?  What was it?

WTF Wednesday, running in the 7’s

This morning I went out for a run and I decided not to look at my phone but just to run intuitively to see where I’m at physically.  I ran a five mile progression run gradually upping my speed with each mile based on how I felt without looking at my phone or Garmin and I nailed it!  The best part of the entire run was how comfortable it felt because at the very end I kicked it up a bit and I hit the 7’s, the high 7’s of course, but the 7’s.

7'50ish

 

When I got back, MacGyver asked me how my run was and I said,  “great, I ran a five mile progression run, intuitively, and I hit a high 7:50ish pace in the last mile, and it felt totally comfortable!’  I was a little excited.

And then MacGyver said, ”Well if it was so easy, why didn’t you push a little harder, maybe you would’ve hit the 6’s”

wtf

MacGyver obviously doesn’t run and I need to try a little harder all right, just not at running!

WTF?  It’s Wednesday….