WTF Wednesday, it’s all about the protein

So all during the month of April I ate very healthy foods and I didn’t snack or over eat.  I also ran or walked when I could but mostly I lifted weights with MacGyver.  A solid month of that and I stepped on the scale and was completely shocked.

exercising and not losing

Yeah, I gained a pound.  I mean, I know it’s only a pound but I gave up Wendy’s Frosty’s and Reeses Peanut Butter cups for this!  What the hell?

So I asked my doctor about it because I was sure the steroids had somehow damaged my body and he told me to try to eat more lean protein and healthy fats.  Jesus, is everybody on the Keto train now?  I mean, not that I don’t think you’ll lose some weight but I read Bob Harper’s book and while I don’t eat a ton of carbs, I still like to think my diet is much healthier.

So for the first week of May I’ve been eating more protein but I’m not eating a lot of fat sans the occasional avocado.  I’ll see how much I lose at the end of the month before I decide if more protein is the key.

Diets suck

As far as exercise goes, I’m still not running.  I decided to take some additional time off to make sure my legs are completely healed before starting again, but I am walking every morning.  I’m up to 4 miles a day.  I’m also still lifting weights because I love the way my arms are starting to look.   And when you factor in that it’s already in the 90’s here and humid as all heck, walking seems a lot more fun that running.  Except for the bugs.

It’s love bug and gnat season.

swallowing the bugs

Actually, this morning I swallowed a pair of love bugs and at least 4 or 5 gnats.  Does anyone know how much protein is in bugs?  Maybe I can add that to my daily total.

WTF?  It’s Wednesday!

Have you ever eaten a bug?  Accidentally?  Or on purpose? 

It’s pure bliss!

I’m just popping in real quick like because I have to tell you about something.  Have you tried this fruit yet?

Golden Honeydew

What?  No?


You have got to try it.  It’s a golden hondeydew and it will change your life.  I wasn’t sure how to even describe it so I stole this definition from the internets.

The Golden honeydew melon has a similar shape and texture to the common  honeydew. Its most obvious difference is its bright golden-hued skin. When ripe its skin is firm, thin and smooth. Its flesh is succulent, velvety and sweet. A faint aroma and a slight opening at its blossom end will also indicate ideal ripeness. An overripe melon is soft to the touch and it will develop a bitter flavor in its flesh. Like other honeydew melons, the Golden honeydew is relatively large, weighing an average of 4 to 8 pounds.

I found them at the local WalMart.  Go buy one and try it for yourself.  You will thank me.

Have a fabulous weekend!

WTF Wednesday I’m starving!

MacGyver and I watched a documentary on Netflix called What the Health.  Since I’m already shit out of luck when it comes to what I can and can’t eat, I was hesitant to watch it.  I mean, let’s factor in that I cannot eat anything with soy, gluten or dairy and I limit most night shades, my diet is bit limited.

cancer causing foodsAnd basically anything you’ve every loved or that tasted good.  Pretty soon even watermelon and strawberries will be on there because why the hell not torture my very soul.

After watching that documentary I should be dead of starvation in about a week, unless I can subsist on garbanzo beans and oranges, without getting sick of them.


I feel your pain little sad loris, I do.

Remember how I said that I just wasn’t feeling much like running and I was scaling it back a bit?  Well, that’s what I’ve been doing.  Some days I run, some days I walk, and most days I’ve been keeping it between 3-5 miles.  It’s obviously been good for me because this morning I ran an 8:58 mile and it was balls hot out.  Go me.

Not to mention the fact that when I finished and I looked down to see my final time, this was my speed:


Uh, hell yeah, go me!  Check out current pace, go ahead, check it out.  So what it was only for about 72 seconds, shut up, it was still in the 7’s!  I’ll take it.

Yeah, damn straight, I’m tootin my own horn today.

The other night MacGyver and I were on the dock with Hank feeding our turtles.  We’ve been feeding them the organic dog treats that we bought for Hank last month that he absolutely hated and refused to eat, most likely because I paid 12 bucks for them.   He prefers the cancer causing variety 1.99 version from the grocery store.

Anyway, after I fed 3/4’s of the bag to the turtles guess who decided they were the best treats in the entire fucking world?

“One of us isn’t having any more treats!”

Every time one of the turtles came up to get a bite instead of his usual happy little self, the little shit barked and snarled at the sweet turtles.  He’s a spoiled brat and obviously, I just love him to death.

Because why else, wtf, it’s Wednesday?