And I ran, slow and steady, but I ran

Well, this weekend it happened, I started running again!  I mean, I’m all kinds of awkward and slow but then, is that really a new thing?

silly running

Nope.

I walked around 10 miles last week and my hip felt fine so on Sunday I decided to run and I ran a whole 5 miles.  It was a slow and steady run but it felt so good.  I can definitely tell the difference in how I feel since I started cross training more.  I’m gonna veer off my beaten path from now on and keep doing that.  It seems to work. 😉

We had a pretty low key weekend around here.  It rained on Saturday afternoon and pretty much all day on Sunday.  It didn’t stop me from getting some yard work done though because we’ve entered the rainy mowing season here and I have 3 lawns to mow on the reg.  If I get behind it’s a bitch to catch up.

For some reason I happened to be awake on Saturday morning and caught some of the royal wedding.  I loved both dresses though the second one was my favorite.  The first one would have been pretty in a tea length but then it wouldn’t have been a wedding dress now would it.  That train!  Oh my gosh, I would have gotten it caught on a pew or something and ripped off the crown jewels so that would have been a no for me but she pulled it off so Go girl.

I wasn’t really all that interested in the actual wedding or who attended and all the customs and pomp and circumstance.  I was interested in little Charlotte.

Charolotte

her wave game is on point!

MacGyver and I did manage to go to a few estate sales over the weekend and I did very well.  One of the places that we went to had some various things in the garage and I found this unique looking rooster.  I offered the person hosting the sale a dollar and they accepted.

Turns out it’s a Dala Rooster from Sweden, circa 1950’s.

I found one just like it on etsy selling for 92 dollars!  I’m not selling mine, it’s prominently displayed in my kitchen on a shelf above the sink.

Now let’s talk food.  I know it may seem like I’ve been a bit evasive in talking about the diet that MacGyver and I have been on.  It’s not that I didn’t want to tell you about it but rather I wasn’t sure exactly how I felt about it and so until I figured it out, I didn’t want to talk too much about it.

eat all the cheese

Anyway, we were doing the keto diet.  We didn’t plan to stay on the diet long term for many reasons but mainly because it is very hard to keep your body in ketosis and in order for the diet to work in the way that it’s supposed to, that’s what you have to do.  I have to say though, when I read I could eat ALL the cheese, I was on board.

The problems that I had were that I had to keep my carbs under 8 grams a day just to even get my body in ketosis and then if I went over 20 grams of carbs in a day, my body would not stay in ketosis.  Also, no matter what recipes I found or tried, I could not get enough fiber.  And I NEED fiber.  I will say the diet did a good job of breaking me of the sugar habit that I had developed over the past few months but I could no longer eat all the fat.  I mean, let’s be honest, food was going in but nothing was coming out!

So I had to Veto the Keto.  MacGyver and I are now back to our paleo way of life and while it’s still fairly low in carbs, we get enough fiber and not so much fat.  I lost weight after the first 24 hours of getting off the diet.  I’m not going into details, I’m sure you can figure out how 😉

Have you tried the keto diet?

Are you strict with your diet or do you splurge whenever you want to?

 

Zumba should really come with a warning.

I overslept this morning.  Well I mean, I didn’t get up until around 6:30 which is really late for me.  I’d like to blame it on the diet that MacGyver and I are on but really,  I just wanted to stay in bed this morning.

sleeping in

Yes, this.

When I finally did decide to get up I was still a bit groggy and I should be embarrassed to tell you what I did because unfortunately it isn’t the first time but I’m going to tell you anyway.

I ran the coffee through my kuerig without a cup again, only this time I was actually standing right there as the coffee slowly spilled out onto the counter, and I didn’t notice a thing until the hot liquid actually hit my foot.

Yes, yes it will be.

Then I got on the iPad to play Design Home before getting to work or working out because, priorities.  Unfortunately I realized that I need to make an appointment with the eye doctor because I can’t see well with my contact lenses or my glasses.  I decided to go with the glasses today because they seemed to be the better of the two.

After a half hour of Design Home I felt guilty for not working out because I like to do that first thing in the morning.  After watching a segment on the news about Zumba I had the bright idea to find a Zumba video on Youtube.

I started out like this,

zumba

This is good, I thought, I got this.  So I got a little more into it.

Go girl, go girl

A Pitbull song came on and naturally my tongue sticks out because I am SERIOUS.  And you know that’s what happens when I’m serious.  I was into it now.  This was an awesome workout but so much fun, so I let loose.

I mean really, really loose.

And I think I have serious rhythm because in my mind, I’m JLo!  For real…I’m that good.

zumba dance

Oh yeah, I was into it.

Except, I forgot to move shit out of my way before I started.  And I accidentally hit the bird cage with one of my flailing arms which resulted in me falling slightly backwards and then into and over the coffee table.

And now my glasses look like this,

scratched lenses

So since the scratch is in the middle, I have to push the glasses over to the side and down a bit so that I can see the computer screen.  You know, all crooked like.  A sardonic representation of my morning.

It’s going to be a fabulous day!  Tomorrow I’ll start with an early alarm and a bike ride.

Tell me how your morning started.

WTF Wednesday, is it Laurel, Yanny, Laurel, Yanny?

Okay, there is only one thing to talk about today.  I hear Yanny, Yanny, Yanny, Laurel, Laurel, Laurel.  WTF?

What do you hear?

WTF? It’s Wednesday and you can tell me what you hear below but if you say donuts, we are not friends anymore.