Tuesday tangents and HIIT workouts VS running a marathon

Does anyone else find it suspect that National Oreo Cookie Day and National White Chocolate Cheesecake Day are on the same day as National Dentists Day?

the National DayThings that make you go hmmmmmm

So I decided to sleep in this morning and forgo my run.  I just wasn’t feeling it.  Of course, I then got up and took both of the dogs for a walk, separately, so that I could get out of the house for a good half hour.  Apparently I need to be outside first thing in the morning whether I’m running or not.

need to be outsideDid anyone see this story?

I absolutely hate reading stories like this.  It also reminds me of the time I was running in a local park and near the end of my run I heard something in the wooded area to my right and as I looked over I saw a guy in work out attire with his junk hanging out.

I just kept running but it pissed me off because even though it wasn’t obvious, I just knew he was doing it on purpose because there were porta potties located exactly 50 feet from where he was and I knew that there were little girls in the park as well.  What the hell is wrong with these men?  And is the punishment severe enough?  Because I feel like most normal men would know that exposing themselves in any manner in a public park is just wrong.  Period.

How bout this next article?  Did anyone see this?

running a marathonYou can click on the image to read this article.

I do believe that running a marathon alone is not the best way to get into shape and I also think you need additional forms of exercise but I hate when I see articles like this because I think it discourages people from long distance running and of course I want everyone to love it as much as I do.  It is an interesting article though and I do like HIIT workouts for strength training.  What do you think?

Do you do HIIT workouts?

What do you think should be the punishment for someone who exposes themselves in public?

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