Running and trying to tweak my diet, Ketogenic anyone?

Yesterday my legs were still quite sore.  That’s why I went on a five mile walk instead of a run.  It felt good to stretch my legs out a bit but running wasn’t going to happen.

sore legs

Things were much better today and I was able to pull off 7 miles but I plan on raking leaves again and pulling some more weeds much later this afternoon so who knows how my poor legs will feel tomorrow.

Did anyone watch the Grammy’s?  Does anybody else feel like Blue Ivy is sort of a brat?  Or is that just me….

Blue Ivy

Yes, she’s cute and yes, those kitten heels were adorable but I didn’t think she was so cute watching the way she talked back and sassed Beyonce and JayZ.  I mean, she told Bey to be quiet!  Oh, No girl.

I just thought she seemed really spoiled and it made me want to have a serious talk with her parents because she’s not gonna be little forever so somebody might wanna get that attitude in check.  It won’t be cute when she’s 15.  I promise you.

MacGyver and I put on Hulu last night to catch up on Shameless and when it was over we decided to watch a move.  If you haven’t see Ingrid Goes West, I’d recommend it.  It’s not the greatest movie ever made but it was relevant to our society today in how obsessed some people are with social media.

In a nutshell, Ingrid is a girl who becomes an instafan of a girl she sees on Instagram and then moves to California to befriend her.  It’s a dark comedy so if you like that genre, I think you’d enjoy it.

Let me know what you think if you decide to watch it.

After watching a bit too much TV and indulging in way too much sugar, MacGyver and I have decided we need to tweak our diets.  I mostly follow a paleo diet due to my problems with gluten and it also seems to help with my thyroid but lately I’ve read a lot of good things about following a Ketogenoc diet.

I know that there are healthy fats but it just seems weird that a diet that has you consuming so much fat is healthy?  I’m still researching it which is why I’m interested in hearing from anyone who eats this way.  How do you feel?  Do you have more energy?  Has it improved your overall health?

I need to know these things so feel free to chime in and leave me a comment, or a recipe 😉

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