Last week in workouts

Since we were in Englewood late yesterday we came back to the Nokomis house to watch the Walking Dead and then it was after 10PM and neither of us wanted to drive home so, as you may have guessed, we just got home this morning.

I’m a little behind the gun today but I’ll get caught up eventually.

In the meantime, here’s how some of my week went….

Last week I ran a total of 34 miles.  I also got in some additional strength workouts and some cross training.  I got one arm workout in that I found on Youtube.  I also worked in the lawn twice which I’m counting as cross training since each time I was out there for over 2 hours and I’m pretty sure pushing around a lawnmower is a decent workout. (If you don’t agree you are welcome to come mow my lawn.)   I also got in a 2 hour kayak ride with the kid and I loved it.

This week I’m hoping I can focus more on weights because that’s the ultimate goal but whatever I can get done, it’s better than nothing.

Since I’m really crazy busy today I just wanted to check in and update quickly but I also wanted to tell you about Tina.  Tina is a fellow blogger, runner and someone who is so sincere you can’t help but like her.  She had a lifelong dream to run in the world half marathon championships for her country, Great Britain.  This weekend she accomplished that goal and she finished strong, 49th overall and 3rd for Great Britain!  You can read her post here.  And if you love running, follow her blog, she’s absolutely amazing.

Did you get all your workouts in last week?  Tell me about them.

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