I turned on the news first thing this morning and immediately heard the weather anchor say “With the cold front that blew in overnight, temperatures in the bay area are much cooler and a lot more comfortable.”
It didn’t feel all that cool to me but I had to get in a quick run because I had to take the Kid in for a minor medical procedure at 8:30AM and since it was only 5:30AM and pitch black dark outside, I decided my only option was a 3 miler on the treadmill.
And since time was limited, I thought I would try a little speed. I finished in 25:56. My splits were:
mile 1 9:01
mile 2 8:44
mile 3 8:11
Note to self: Speed work is best on days when I have little time to spare.
Unfortunately I don’t have much time to update here either because I’ve got to hit up the apple store. Don’t ask! Just don’t.
But, before I go, one more thing, today is National I love Lucy Day!
Be good to yourself and have a fantastic day, I’ll be back tomorrow morning….
How often do you do speedwork?
Do you make speedwork a priority? Why or why not?
Have you ever watched “I love Lucy”? It was one of my favorite shows when I was younger.