For the most part I try to live a healthy life. I run several days a week. I lift a little weight here and there, I incorporate some strength training, and I do love a barre routine once a week, even twice a week, (if I can still move after the first one.)
My diet, well, that’s another story. I would say that I eat healthy about 70% of the time but maybe it’s more like 90% or even more like 20%. Who knows really because let’s be honest, there are all kinds of opinions regarding what’s healthy and what’s not.
I will never tell you that how you eat or the type of diet that you follow is right or wrong because I’m not a dietician nor do I play one on the internet. But, whether you’re Gluten free, Paleo, Vegan or even Pegan, just do you. And have a sense of humor about it.
“As long as you can laugh at yourself, you will never cease to be amused.”
Be honest, how strict are you with your diet?