WTF Wednesday, I ain’t going back to prison man!

This morning I ran 6.25 miles with a 1 mile warm up followed by 5 yasso 800’s with a ½ mile recovery in between, and I finished up with ¾ mile cool down. I haven’t done any kind of speed work at all since I killed my butt, (see: dead butt syndrome), so I was a bit nervous about today.

I started thinking about it last night and how when I was injured it was like being in a runner’s prison. Suddenly, I started seeing people running all the time. It seemed like everyone in my neighborhood became a runner overnight. Even the chain-smoking lady down the way started running while puffing on her camels, and the old man with the oxygen tank sped up to a slight jog. And of course there were all the regular runners out there every day….

I was forced to watch from the sidelines because, injury. And it sucked.


I couldn’t wait to start running again but I was nervous about pushing myself too hard and too fast, which is what I had done before, and it set me back and caused me to miss a lot of races I really wanted to run. It also got me more prison time….runner’s prison that is. (Relax Mom, I haven’t been to real prison, or jail, not yet.)

In order to keep from ramping up too fast this time around, I constantly reminded myself that I’m on probation. If I don’t follow the rules and the terms of my probation, it’s inevitable that eventually I’ll go back to runner’s jail and I don’t wanna go back there y’all because it’s hard core.

My average speed today during the 800’s was the mid to high 8’s and my max speed was 7:21. It wasn’t fast and it wasn’t slow but I had no pain at all whatsoever, which means I can safely say, I’m nearing the end of my probation!

Bring on the races! Prisoner number 0823 is ready to run!

One last thing, I need to say Happy Birthday to my sweet MacGyver, the most amazing man on the planet and a pure angel for putting up with me! I love you and I look forward to sharing each and every one of your birthdays with you! Aren’t you a lucky duck :p

Have you had a running injury that prevented you from running?
What steps did you take to get back out there?

6 thoughts on “WTF Wednesday, I ain’t going back to prison man!

  1. Speed kills… runners that is..
    It seems like every time I do speed work consistently and then get a little brave and push a little harder, I end up with an injury or close to an injury… Like super tight hammy’s and IT bands!
    Be careful, and run smart! 😉 Can’t wait to see you out there racing again!

    Happy Birthday MacGyver!

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